Make your own rules to lose weight.

When is comes to nutrition you need to create rules and stick to them. Far too many times people consume an abundance of food on a Saturday night only to wake up Sunday morning and have another huge breakfast...and no gym in sight. If you want to play you must pay. How about this approach. I am going to indulge on Sat night but I will be at the gym first thing in the morning and I will eat a moderate breakfast. I personally make rules such as no alcohol during the week or no dessert during the week. Once again it all boils down to discipline. However, at least this way there is some accountability and you will feel the remorse when you break your "rules". They are your rules so make it fun. The bottom line is you must expend more energy than you consume.