Today's Health Issues

Mental Attitude: Brain Scans Of Healthy Women Reveal Fear Of Getting Fat. Using MRI technology on healthy women, researchers observed viewing images of overweight females activates an area in the female brain that processes identity and self-reflection. "These women have no history of eating disorders and project an attitude that they don't care about body image," said Mark Allen, a BYU neuroscientist. "Yet under the surface is an anxiety about getting fat and the centrality of body image to self."
Personality and Individual Differences, May 2010

Health Alert: Lawsuit Fears, Peer Pressure Drives Higher Costs, More Tests! 25% of heart doctors order more tests than necessary, driving up costs. However, most report the extra tests are not for their own financial gain or to meet patient's expectations. 24% said they recommended a test because they were worried about malpractice lawsuits. 27% said they did it because they thought their colleagues would.
Circulation: Cardiovascular Quality and Outcomes, April 2010


Diet: Diet Alone Unlikely To Lead To Significant Weight Loss. Reducing caloric intake is not enough to promote significant weight loss. This is due to a natural compensatory mechanism that reduces a person's metabolism in response to a reduction in calories. Diet and exercise must be combined to achieve this goal. American Journal of Physiology, April 2010

Exercise: Back Stretching Exercises at Your Desk. Stretch your back with a "big hug". Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades. Do this several times during your day. Angela Smith, MD

Chiropractic: It is about your nervous system? There are more nerve cells in the human brain than there are stars in the Milky Way Galaxy. Chiropractic adjustments have been shown to increase nerve flow to vital organs.

Wellness/Prevention: Smoking Bans Reduce Heart Attacks. According to the World Health Organization, tobacco smoke is responsible for one in ten adult deaths. Many countries have introduced policies restricting where people can smoke, leading to fewer hospital admissions for cardiac events.
The Cochrane Library, April 2010

Quote: "It is true that I am carrying out various methods of treatment recommended by doctors and dentists in the hope of dying in the remote future in perfect health." ~ George Santayana

Health Update: Whiplash

Whiplash – What Can I Do To Help?

Whiplash occurs when the neck is suddenly and forcefully jerked, and is typically associated with car crashes.  The speed at which the neck is forced upon impact is faster than we can contract our muscles in attempt to stop the forceful movement.  This results in muscle, tendon, and/or ligament over-stretching, even tearing.  Symptoms include stiff and painful neck movements, weakness or, the head “feels heavy” making it challenging to “hold up” as well as headache, and sometimes dizziness, ear noises, TMJ or jaw pain, and “mental fog.” What should be done if a whiplash injury occurs?

The amount or degree of damage to the soft tissues – that is, the muscles, tendons, ligaments, and disks of the neck -- will be the deciding factors as to how much rest vs. activity should be initially performed.  If there are no fractures, dislocations or other injuries resulting in an unstable cervical spine (neck), studies have shown rest and a soft collar is actually harmful when compared to early return to activity and exercises.  Chiropractic treatment, which essentially exercises the joints of the neck, has been shown to speed recovery when performed sooner rather than later after a whiplash injury.

A handy way to classify the injury includes four categories: 

1) Pain with no significant abnormal clinical findings
2) Pain with mild clinical findings and range of motion loss
3) Pain with neurological injury (resulting in radiating arm pain)
4) Pain associated with fracture and/or dislocation

Those suffering with category 1 or 2 injuries should minimize rest, collar use, proceed with life’s activities and not be afraid to do desired activities.  More aggressive exercise and, utilizing chiropractic adjustments as soon as possible is very effective in the first two categories of injury.  Category 4 (fractures and dislocations) injuries require the use of a rigid collar usually for 4-6 weeks as rest/protection is imperative. Category 3 demands careful monitoring by your chiropractor as neurological problems like arm pain and numbness, muscle strength weakness, must be watched during the healing process.  The use of ice is helpful with all four categories of injury and exercise training is important and can be started sooner in the first two categories of injury.

What can you do if you sustain a whiplash injury?  The first order of self-help is the use of ice.  This is a much better choice over the use of heat as ice reduces swelling and pain while heat can increase swelling because it brings in more blood flow into an already swollen area.  The heat may feel good during its use but most patients report the pain either returns shortly thereafter or feels worse.  Ice and heat can be alternated but ice should be emphasized by using ice for 10 minutes, heat 5 minutes, and repeat the ice / heat / ice approach starting and ending with ice. One session usually equals 40 minutes (ice/heat/ice/heat/ice for 10+5+10+5+10, respectively, = 40 min.), and several sessions can be repeated each day.  The old adage of “ice for 24 hours followed by heat” does NOT apply here as ice or “contrast therapy” of ice/heat/ice/heat/ice can be performed for as long as there is pain or, for several weeks or longer.

The good news is that you will never hurt yourself by using ice but, you can make it hurt worse by using heat too soon so, when in doubt, use ice!  The next, very important, recommendation is to utilize exercises to stretch and strengthen the neck and upper back region. The “general rule” of exercise is slow repetitions staying within “reasonable” boundaries of pain.  That is, a good, stretch type of pain is encouraged while avoiding sharp pain.  We have discussed several very practical neck stretches and strengthening exercises previously and we will again address this in the future. Posture correction of chin tucks, keeping your head back over your shoulders is very helpful as well. We realize that you have a choice in where you choose for your healthcare services.  If you, a friend or family member requires care for whiplash, chiropractic care is a logical first choice and we would be honored to offer our services to you.

FOR A FREE NO-OBLIGATION CONSULTATION CALL 
732-984-9597 OR VISIT US AT ADVANCED-WELLNESS.NET

Health Update: Fibromyalgia

Fibromyalgia & Chiropractic Care

Do you wake up feeling tired, washed out, and dragged down?  Do you have generalized pain throughout your body that doesn’t seem to respond to anything you’ve tried?  Do you wake up multiple times a night and fight getting back to sleep?  These are classic symptoms of fibromyalgia (FM). However, when caught early and treated appropriately, FM can resolve or at least be controlled.  Chiropractic care and management of FM is very effective and is becoming increasingly popular among FM sufferers.  The goal of managing FM is to return you to a productive, enjoyable lifestyle allowing you to function and perform all of your desired activities.

Chiropractic care is the most popular and sought after form of alternative care or complementary medicine as 20% of American men and women utilize chiropractic care at some point in their lives.  Of all the health care options, few have been found to be as satisfying to their patients as chiropractic with 80% of those seeking chiropractic treatment reporting significant pain relief, better functioning and an increased sense of wellbeing.  Still, many ask questions such as, what is the science behind chiropractic and, what exactly does a chiropractor do?

The original hypothesis or theory of chiropractic that led to its founding in 1895 is that skeletal or bone misalignments cause nerve interference resulting in pain, loss of function, and a host of other symptoms related to the nervous system.  The entire body is connected through bones, joints, muscles, ligaments, tendons, with their supporting circulatory or blood flow system and nervous system.  When the skeletal structure is in good alignment, the body can handle the many stresses and challenges we all face on a daily basis.  When there is a breakdown in this system, symptoms manifest and when left untreated, these symptoms can develop into chronic pain, including conditions such as fibromyalgia. Chiropractors focus to reduce pain and the many other symptoms by correcting the imbalances in the skeletal system with the objective of reducing nervous system dysfunction.

Many of the techniques utilized in chiropractic care include manipulation of not only the bony structures, but also the muscles, tendons, and ligaments through various forms of manual or hands-on therapy, stretching, posture correction methods, exercise, lifestyle modification recommendations including diet and nutritional management, and activity modifications.  Chiropractic care also includes discussions and instructions for modifying methods of performing tasks including bending, lifting, pulling, pushing in both at work and home activities.  Work station modifications are also thoroughly investigated, especially when symptoms are consistently worse after the work day.

Patients with fibromyalgia classically have generalized pain and tender spots throughout their body and often present with back pain, neck pain, headaches, as well as arm and/or leg pain.  Chiropractic care can effectively reduce the pain associated with FM by reducing bony misalignments, restoring muscle tone, and improving posture.  Proper exercise training has been found to be very important in maintaining long-term control of FM and is included in the management of FM.  Diet and nutritional counseling may also be beneficial.  Research has been very supportive of chiropractic care for patients suffering from FM.


We recognize the importance of including chiropractic in your treatment planning and realize you have a choice of providers. If you, a friend or family member requires care for FM, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

FOR A FREE NO-OBLIGATION CONSULTATION CALL 
732-984-9597 OR VISIT US AT ADVANCED-WELLNESS.NET

Health Update: Neck Pain

What Is This Pain in My Neck!

“When I woke up this morning, I couldn’t move my neck!  Every time I try to move it, I feel sharp pain on the left side of the neck shooting down into the shoulder blade.  It just came out of nowhere!”

Chances are, you are suffering from a common condition called torticollis, which literally means, “twisted neck” after the Latin terms of “torti” (twisted) and “collis” (neck).  The common name for this is “wry neck,” and it’s basically a painful muscle spasm, like a “Charlie-horse” but located in the neck muscles.  Usually, a person wakes up in the morning with this and the cause is often related to sleeping with the window being open or a fan or air conditioner blowing on you.  It can also relate to a “cold settling in the muscle” after a cold or flu virus.  Trauma such as falling or a car accident can also cause torticollis. However, most of the time, patients with torticollis are not sure what caused the abrupt onset of symptoms.

Usually, torticollis will gradually improve over a 2 week time frame. However, it only takes a few days to a week (at the most) if you receive chiropractic adjustments.  Most importantly, without treatments, the sharp pain can last a week and can severely limit your activity, often prohibiting work as well as your desired “fun” activities.  Hence, most people prefer having this treated as opposed to “waiting it out.” In some cases, it can last longer than a month and in rare cases even longer, so getting this treated is highly recommended.  Also, try to get in for a treatment immediately before the muscle spasm really sets up.  We find this to be the most effective approach.

Here are a list of symptoms and treatment suggestions for torticollis:

Acute Torticollis Symptoms
Muscle spasms
Neck and shoulder pain 
Neck and spine contortion (neck twisted to right or left side of body)
Pain Relief Treatments for Acute Torticollis
Chiropractic neck and spinal adjustments
Analgesics
Heat packs
Muscle relaxants
Rubs and ointments (Icy Hot, BioFreeze)
Massage with essential oils
Acupuncture
Sleep / Relax
Supportive cervical collar


If you, a family member or a friend require care, we sincerely appreciate the trust and confidence shown by choosing our service.  We are proud that our conservative care has consistently scored the highest level of satisfaction when compared to other forms of health care provision and we look forward in serving you and your family presently and in the future.

FOR A FREE NO-OBLIGATION CONSULTATION CALL
732-984-9597 OR VISIT US AT ADVANCED-WELLNESS.NET